Each medium-sized grain (120 grams) of artichoke contains the following important nutrients:
- 50.4 mlg of Magnesium
- 343 mlg of potassium.
- 1.3 mlg of Niacin.
- 25.2 mlg of calcium.
- 3.5 g of protein
- 14,3 g of carbohydrates
- 63,6 calories
- 10,3 g of fibers
- 107 microgram of Folate.
- 0.3 mlg of Manganese.
- 87.6 mlg of Phosphorus.
- 0.2 mlg of Copper.
- 10,3 g of fats
- 8,9 mg of vitamin C
- 0.5 mlg of Zink.
- 1.64 mlg of Iron.
Artichoke has many benefits that made it earn a place on most beneficial food list, let’s get to know those benefits:
- Artichoke and Antioxidants
Artichoke is one of the richest vegetables with Antioxidants, which can cause the following if not consumed daily in enough amount:
- Delay the onset of aging signs.
- Protecting from the disease that accompanies aging.
- Artichoke benefits for liver
The pulp of this fruit is one of the main components in the dietary supplements that are commonly used to clean the liver of toxins, and experts recommend the extract of artichoke pulp or tea made from it to clean the kidneys of toxins and improve their functions in general.
- Artichoke benefits for digestive system
- The Cinarin found in artichoke pulp stimulates the liver’s secretion of a special fluid that plays a key role in the digestion and absorption of fat and fat-soluble vitamins in the small intestine.
- The pulp of artichoke is considered a great source of fibers, each 100g artichokes contains 34% of a person’s daily need for dietary fiber!
- Artichoke benefits for the heart
- One of the most nutritional and health benefits of artichoke is the medical features of artichoke leaf extract and its ability to lower LDL cholesterol levels.
- Due to its high content of folate and vitamin K, which is a great nutritional blend for heart health and for circulatory system in general
- The benefits of artichoke for diabetics
Because artichoke is rich in dietary fiber, eating it regularly helps to control blood sugar levels and maintain them within normal levels and prevent any sudden or sharp elevations in them, which may be especially beneficial for diabetics.
- Fighting Anemia
Artichoke is a good source of iron, and therefore helps to fight and prevent anemia, so it is especially useful for children and women in the premenopausal phase.