Enhances body immunity
Green peas are rich in Flavonoid, alpha-carotene and beta-carotene, all of which are known for their antioxidant properties, which boosts the body’s immunity.
2- prevents stomach cancer
Green peas contain a dietary supplement known as “Coumestrol”, one of the most important elements that protect the stomach from cancer.
- Prevents “constipation”
Green peas are rich in fiber, which promotes digestion and prevents the suffering of “constipation”.
- Alleviates arthritis
People who suffer from arthritis should eat green peas frequently because of their anti-inflammatory properties, so they alleviate the pain associated with arthritis.
- Protects against Alzheimer’s
Green peas are rich in vitamins “C” and “E” and “Omega-3” fats and zinc, as it is rich in anti-inflammatory elements, and they are all health elements that help protect against Alzheimer’s disease.
6 – strengthens the bones
Green peas are rich in vitamins “K” and “B”, as well as calcium, all of which promote and strengthen bone health, which is a protection against fractures and fragility.
7 – Prevents heart diseases
Peas are rich in antioxidants and also have anti-inflammatory properties, which lower the level of cholesterol and promote the health of blood vessels, and thus reflected positively on the health of the heart.
8- Protects against weight gain
Peas contain a low amount of fat and low in calories, and at the same time are rich in protein and fiber, all of which protect against weight gain.
9 – Provides the body with energy
Because it contains antioxidants, as well as Flavonoids and beta-carotene, peas provide the body with its energy needs.
- Prevents bronchitis
Peas are rich in vitamins “C” and “E” and antioxidants, in addition to their anti-inflammatory properties, all of which help in the prevention of bronchitis.