Life Style

10 Benefits for peas that will make you eat it continually

Enhances body immunity


Green peas are rich in Flavonoid, alpha-carotene and beta-carotene, all of which are known for their antioxidant properties, which boosts the body’s immunity.


2- prevents stomach cancer

Green peas contain a dietary supplement known as “Coumestrol”, one of the most important elements that protect the stomach from cancer.

  1. Prevents “constipation”

Green peas are rich in fiber, which promotes digestion and prevents the suffering of “constipation”.

  1. Alleviates arthritis

People who suffer from arthritis should eat green peas frequently because of their anti-inflammatory properties, so they alleviate the pain associated with arthritis.

  1. Protects against Alzheimer’s

Green peas are rich in vitamins “C” and “E” and “Omega-3” fats and zinc, as it is rich in anti-inflammatory elements, and they are all health elements that help protect against Alzheimer’s disease.

6 – strengthens the bones

Green peas are rich in vitamins “K” and “B”, as well as calcium, all of which promote and strengthen bone health, which is a protection against fractures and fragility.

7 – Prevents heart diseases

Peas are rich in antioxidants and also have anti-inflammatory properties, which lower the level of cholesterol and promote the health of blood vessels, and thus reflected positively on the health of the heart.

8- Protects against weight gain

Peas contain a low amount of fat and low in calories, and at the same time are rich in protein and fiber, all of which protect against weight gain.

9 – Provides the body with energy

Because it contains antioxidants, as well as Flavonoids and beta-carotene, peas provide the body with its energy needs.

  1. Prevents bronchitis

Peas are rich in vitamins “C” and “E” and antioxidants, in addition to their anti-inflammatory properties, all of which help in the prevention of bronchitis.